Ep 87: The One Year Post Partum Update: Sex, Exercise, Mental Health & Food

I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows of making and caring for a tiny human. How I've recovered, what food, sex, exercise, and sleep has looked like for me. And my biggest challenges around mental health and anxiety.

 

Also heads up...

I have 1-2 spaces for my 4-month Belly Program! Want to find out more? Click here to get started…     Resources Mentioned:

• The Pillar of Preconception - listen here
• A 4 Month postpartum update - listen here
• Find the Myflo app I mentioned here
• Find out more about my 4-month program here