The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows of making and caring for a tiny human. How I've recovered, what food, sex, exercise, and sleep has looked like for me. And my biggest challenges around mental health and anxiety.
Also heads up...
I have 1-2 spaces for my 4-month Belly Program! Want to find out more? Click here to get started… Resources Mentioned:Ep 105: How (& Why) To Calm Down Your Nervous System
Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It.
Ep 103: Know Your Cycle {& So It Can Be Your Superpower!}
Ep 102: How to Protect Yourself During This (Coronavirus) Time!
Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!
Ep 100: The 5 Foundations to FEELING GOOD Every Day!
Ep 99: Alcohol Myth Busting! {& Why I Stopped Drinking}
Ep 98: What to DO When You're Struggling with Anxiety
Ep 97: Four Things I Did to Sort Out My Body Image
Ep 96: Thrush: What to do about it & why it's not 'normal'
Ep 95: Could it be you thyroid? Why you need to ask yourself this question...
Ep 94: If you want to lose weight ...listen to this
Ep 93: Daily Habits That Support My Gut Health & Digestion
Ep 92: How to Quit Dieting & Plan Your Healthiest Year Yet!
Ep 91: Your {Simple} End of Year Ritual & My Highs/Lows of 2019!
Ep 90: The 10 BIGGEST Health Lessons I've Learned in the Past Decade
Ep 89: How I Stopped Binge Eating at Christmas (& Learned How to FEAST!)
Ep 88: Why we all need to do a detox...and it's not what you think!
Ep 86: Constipation #2: Quick Fixes & Long Term Solutions
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