Ep 186 - Staying Active As You Age with Angela Fischetti | Workout Demo

Welcome to Part 2 of Staying Active as You Age!

In this episode, wellness expert Angela Fischetti  @boomerandbeyondwellness  takes us through a series of workout demos for seniors.

Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer.

Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies.

Angela combines strength training and mobility exercises to create a fitness plan for all levels.

If you missed Part 1, check it here: https://youtu.be/XVwO1MdJvmo?si=szc0YXrgrHOrB0EB

#ThriveBitesPodcast #StayingActiveAsYouAge #SeniorFitness #WorkoutForSeniors

Connect with Angela Fischetti:

Website: https://boomerandbeyondwellness.com/

Instagram: https://www.instagram.com/boomerandbeyondwellness/

LinkedIn: https://www.linkedin.com/in/angelafischetti/

Facebook: https://www.facebook.com/boomerandbeyondwellness 

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

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