3. Auto immune, what?

Episode Synopsis: What are auto-immune disorders? What does that even mean? In this episode, we talk with Christine Platt, PhD, a woman who has experienced auto immune issues for most of her life. We talk about what auto immune diseases are, how she experienced them, and how she was able to find answers that significantly improved her quality of life. From changing her nutrition, to losing weight, and finally becoming her own best advocate, this episode offers insight into how to take control of your health. For more information regarding resources related to this episode, please visit: https://gretchenholmesphd.com/podcast-resources

 

After Thoughts: I loved this discussion, not only because Christine is a dear friend of mine, but because she is incredibly knowledgeable about auto immune disorders and how nutrition and movement can positively impact how you manage them. We have had similar experiences and challenges, so I enjoy talking with her anyway, but she has worked relentlessly to reclaim her health and that, I find inspiring. I think you will, too.