392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records

392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records

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Brad feels a bit better after last week’s illness.
Julian tests a few shoes as he builds to the Great Ocean Road Half.
Brady muses whether he does enough to recover after a marathon. 

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This week's running news is presented by Axil Coffee.

Sarah Billings 1:57.83 #2 all time in Diamond League Shanghai, just .05 of a second from Catriona Bisset’s National Record. Jude Thomas was a last-minute call up for the 5000m running 13:32, while Matthew Clarke posted a season best of 8:28 in the Steeplechase.
Shanghai Diamond League Results

 

Sam Clifford set the new 10km Road National Record to 27:34, while Izzy Batt-Doyle ran 30:44 for a new Area Record at the Asics Speed Race in Tokyo, Japan. Isaac Heyne 28:13, Liam Boudin 28:15
Results via World Athletics 

 

Peter Bol clocked a season best of 3:35.24 1500m for fifth at Grand Slam Track Miami, then third in the 800m for 1:44.13 to place fifth overall in the Short Distance group. In a rematch of the Paris Olympic Final, Josh Kerr took the win over Yared Nuguse and Cole Hocker. 

Jess Hull 4:07 1500m, 2:00.88 in the 800m and placed 5th in the Short Distance
Andrew Coscoran of Ireland made a big final 200m to upset Grant Fisher in the 3000m in 8:17.56, winning by .04 of a second, then took the win back in the 5000m to be Grand Slam Champion.
Results 

 

Ed Goddard won the Hoka Runaway Half Marathon in 1:06:11, with Beth Garland also winning in 1:17:25.
Results 

 

Fraser Darcy won the Adelaide Marathon, a week after placing second in Ballarat in 2:28:36, with Kate Baker winning in 2:43:49.
Tara Palm also doubled up from Ballarat to win the half marathon in 1:17:53, while Jacob Cocks was first for the half marathon in 1:04:53.
Jess Stenson won the 10k in 33:59, Adam Goddard 29:59
Official Results

 

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This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. 

This week’s listener question asks about finding the motivation to train for goal races.
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

 

Moose on the Loose pipes in early in the show with the high end not respecting recoveries, while the Whispers allude to some coming news out of Spain.

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