251. The Latest Nutritional Findings on CoQ10, Deep Sleep, Coriander, and Added Sugar

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effect of CoQ10 on liver enzymes; how slow-wave sleep reduces the risk of dementia; cooking with coriander; and the connection between added sugar and metabolic syndrome.