Forest of Dark and Light in Winter. 20 minutes
The Soft Light of Appreciative Joy. 21 minutes
Compassion for All for the Holidays. 27 minutes
Mountain Pilgrimage Practice. 25 minutes
Body Scan Hindrances and RAIN. 36 minutes
May We All Be Happy and Free from Suffering. 25 minutes
Body Scan Practice with the Hindrances and RAIN. 33 minutes
Very Brief Mindful Movements. 7 minutes.
Courage and Calm.23 minutes
Playful Compassionate Body Scan. 30 minutes
Brief Body Scan. 17 minutes
Brief Mindful Movements. 15 minutes
Safe Space, and Compassionate Friend for Unmet Needs. 17 minutes
Brief Self-Compassion Break. 2.5 minutes
Being Kind to our Puppy Minds.18 minutes
Self-Compassion Break. 7 minutes
Courage and Calm.23 minutes
Peace and Compassion for all. 18 minutes
A Still Forest Pool. 23 minutes
This is rest, this is peace. 30 minutes
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