Michael James Wong talks celebrating the small wins in life, and the power of an aimless wander, in London

Author and founder of the Just Breathe app Michael James Wong is this week’s thought-provoking guest. In probably our most philosophical episode yet, we join the meditation expert (and dog, Gus), as he explains the importance of an aimless wander, why growth comes from change – no matter how small – and what a dream walk really means to him. 

Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 

As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 

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