I have been swinging a Kettlebell since 07 and thought I had it all figured out. Then along comes Rebecca Rouse, a fantastic strength and conditioning coach, who easily spotted and corrected my years of poor form. Her coaching has been honed through academics, personal experience, and years of exposure to the USMC.
Her desire to serve continues to grow and is branching out to support the mission of all warriors – Mil, LEO and Fire.
In episode 48 we discuss a little about her journey into the world of coaching, her training philosophy and how she trains Mil & Public safety to optimize capacity and health.
I hope you enjoy this episode and find some nuggets to strengthen your body, mind, and spirit. GetSome!
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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
FB: Semper Stronger
WWW.semperstronger.com
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
Ep.29 Fighting Fire with Research featuring Dan Madrzykowski
Ep.28, Heart Fit For Duty with Kepra Jack
Ep.27 Storytelling on Purpose with Nick Baskerville
Ep.26 Everyone Goes Home w/ Christopher Baker
Ep. 25 Eat more protein! Understanding macro eating and healthy mindset with Krista Moreland
Ep. 24 Ghost Squad and more with Creston Ludlow
Ep.23 Hiking and getting after it! with Ely Rivera
Ep. 22 "Dead Weight", a story of difficulty and success with Patrick O'Neill
Ep. 21 Career planning and so much more w/ Darrell B. Wiseman
Ep. 20, Life in the Alarm Room with Kimberly Brophy
Ep.19 Squad Life... take 2, with Greg Hawk
Ep.18 "Diesel and dirt" the smell of the fire house..." W/ Capt. Chris Pearce
Ep.17 Fire and Jits and Dance, Oh My! With Michael Caro and Travis Swartzlander
Ep.16 Motivational Quotes with Austin Moreland
Ep.15 Your Mental Health: How to stay in the game with Dr. Kerry Ramella
Ep.14 The commute to Cali; leadership, complacency and training with Matt Bryant
Ep.13 Trip review and being 20ish!
Ep.12 Work hardening and the family farm with Nate Harpster
Ep.11 Career longevity, station life, marriage and so much more.
Ep. 10, Picking, Heavy rescues and Snakes with Greg Hawk
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