Running with Jake - The PLODcast 065 (Sleepy hosts, speedy debuts, and fitness formulas)
Running with Jake - The PLODcast

Running with Jake - The PLODcast 065 (Sleepy hosts, speedy debuts, and fitness formulas)

2021-03-24
Welcome to your weekly dose of running motivation. On this episode, Jake is suffering from a bout of poor sleep, which seems to be affecting a lot of people at the moment. He shares his thoughts on training when tired. We speak to Ross Braden, a talented runner who has a 10K PB of 30:12, and a half marathon time of 66:30. However Ross has a new challenge. He is targeting his debut marathon appearance in the upcoming Wrexham marathon. #AskJake:  Each week, we'll take one of your ...
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