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This week, I speak with Tian Dayton, PhD, a psychologist, prolific author with over fifteen published books and developer of the Relationship Trauma Repair programme.
This brilliant conversation explores the themes of resilience, emotional healing, therapy, and personal growth while emphasising the significance of finding outlets for emotions, connecting with others, and being heard and understood. Tian emphasises the importance of self-reflection, emotional literacy, and support in navigating life's challenges.
We talk:
Links:
Tian's Website
Tian's Books
#278 Electric Body - with Eileen Day McKusick
#277 Expressive Arts Therapy - with Cathy Malchiodi
#276 Power Barometer - with Josefine Campbell
#275 Open Space Rockstar - with Rijon Erickson
#274 Understanding Human Reactions with Polyvagal Theory - with Deb Dana
#273 Being There for Men - with Russ Kane
#272 Simply Put - with Ben Guttmann
#271 Movement Feedback Holography - with Brett Michael Phillips
#270 Natural Intelligence - with Rosie Tomkins
#269 Achieving High Performance - with Damian Hughes
#268 Curing the Dysfunctional Mind - with Gilbert Bates
#267 Leaders Look Within - with Brent Pohlman
#266 Breathwork - with Fini Cooper
#265 Caring Is Winning - with Jason Lippert
#264 The Redox Revolution - with Andrew Genovese
#263 Lessons In Productivity From The Startup World - with Stoyan Yankov
#262 True Self - with Garret Kramer
#261 Inside Out Health & Wellness - with Dr. Vincent Esposito
#260 Being Your True Self - with Gillian McMichael
#259 Potentiate Your DNA - with Sol Luckman
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