Podcast #155 - Blind Spots

Using physical movement to explore the often-overlooked "blind spots" in the body and mind. With an emphasis on increasing conscious awareness, the class begins with a traditional chant and transitions into mindful movement aimed at awakening the mid-back and deepening inner perception with a long-ish meditation at the end of class. 

The theme of class is inspired by the Jivamukti Yoga Focus of the Month:
https://jivamuktiyoga.com/fotm/as-far-as-the-eye-can-see/

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