Underground Antics with Shane Pokroy
Society & Culture
Dr. Stan Steindl is a Clinical Psychologist in private practice at Psychology Consultants Pty Ltd and an Adjunct Associate Professor at the School of Psychology, University of Queensland, Brisbane, Australia. He is also co-director of the UQ Compassionate Mind Research Group.
Stan’s research interests are in the areas of motivation, behaviour change, compassion and compassion-based interventions, and especially the role of cultivating compassion and self-compassion in the context of trauma, shame, self-criticism and clinical disorders, as well as promoting psychological well-being.
In this episode, Stan and I discuss the healing and transformative power of compassion. We discuss cultivating a compassionate mind and working towards living a more balanced, kind, and peaceful life. According to the Compassion-Focused Therapy psychological model, humans have at least three emotional regulation systems. (1) A threat and self-protection system that, when activated, manifests emotionally in the form of anger, disgust, fear, anxiety, and shame. (2) A drive and excitement system that motivates people to find and acquire food, mates, resources and status. (3) A soothing and social-safety system which regulates our feelings of contentment, peacefulness, and safety.
If there is an imbalance between these three emotional regulation systems, mental distress and suffering can arise. People who are highly self-critical and self-shaming may not have had enough stimulation of the soothing system or too much activation of the threat system. This imbalance may lead people to find it difficult to feel and express kindness towards themselves. They may be highly sensitive to criticism or rejection, whether real or perceived and internalize that disapproval. The goal of CFT is to correct this imbalance in the emotion regulation systems.
Check Out Stan’s YouTube Channel
Get a copy of Stan’s latest book, The Gifts of Compassion: How to Understand and Overcome Suffering
More of Stan:
🙏🏽 Website
🙏🏽 YouTube Channel
🙏🏽 Instagram: @dr_stan_steindl
🙏🏽 Facebook: DrStanSteindl
🙏🏽 LinkedIn: Dr Stan Steindl
More of Shane:
🙏🏽 Underground Antics Website
🙏🏽 LinkedIn: Shane Pokroy
🙏🏽 Instagram: @shanepokroy
🙏🏽 Facebook: @UndergroundAnticsPodcast
🎧 Listen and subscribe to Underground Antics on your favourite podcast platform
Apple Podcasts
Spotify
Produced by: Jason Shapiro
https://shapirocreations.com/
🙏🏽 Thanks for tuning in!
Share this episode with someone who might enjoy it!
#podcast #psychology #therapy #compassion #mind #cft #healing #emotions #brain #compassionfocusedtherapy #motivation #threat #drive #soothing #shame #selfcriticism #emotionregulation #affectregulation #wellbeing
Ep. #54 Physicians Working With Energy w/ Dr Catherine Uram, MD
Ep. #53 Living Through Alchemy: A transformational journey to freedom w/ Vi Vi Thai
Ep. #52 The Integration of Spirituality and Psychotherapy w/ Catherine Ewing
Ep. #51 Weight Loss Hypnosis w/ Doug Sands
Ep. #50 Shane’s Numerology Reading w/ Rev. Dr. Craig E. Wright, Ph.D.
Ep. #49 Find Your Vibrance and Embrace Your JOMO, The Joy Of Moving On w/ Karey Spransy
Ep. #48 Be Good To Yourself w/ Robyn Harris
Ep. #47 Exploring Creativity, Magick, and Human Nature In Meditation w/ Ambika Devi
Ep. #46 Understanding PTSD, Trauma, and Resiliency with First Responders w/ Jon and Jen Perrin
Ep. #45 Igniting Your Soul w/ Zarina Chopra
Ep. #44 Neuromodulation, Neuroplasticity, & Peak Performance Training w/ Toby Pasman
Ep. #43 The Science of Pain w/ Dr Janet McMordie
Ep. #42 Sober Powered: The Science of Addiction and Recovery w/ Gill Tietz
Ep. #41 Speculations On Genetic Engineering w/ Dr Mark P. Ryall
Ep. #40 Reflections on Excellence w/ Terry Tucker (Former Police Officer, SWAT Hostage Negotiator, and Cancer Warrior)
Ep. #39 The Power of The Mind and Body w/ Stuart Wade
Ep. #38 Navigating Our Expectations w/ Ben Winter
Ep. #37 Living Well With Neurodiversity w/ Marina Livis
Ep. #36 Sex, Love, and Intimacy w/ Lynn-dee Van Rensburg
Ep. #35 Making Science Fun For Kids w/ Dr Stephanie Ryan
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Modern West
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL