Meditation and OCD: in this weeks episode, Lauren Rosen, LMFT, and Kelley Franke, LMFT, talk about how meditation supports the recovery in OCD. They discuss different types of meditation and how training your attention supports the ability to let go of rumination. They cover how meditation’s focus on returning back to the present moment supports OCD sufferers by disengaging with the noise in their heads. Lastly, they touch on some mindfulness exercises that can provide some of the benefits of meditation.
Acceptance and OCD, Part 2
OCD and Other Anxiety Disorders
Acceptance and OCD, Part 1
OCD and the New Year
Our ”Favorite” Things About OCD, Part 3
Our ”Favorite” Things about OCD, Part 2
Our “Favorite” Things about OCD, Part 1
OCD and the Holidays
OCD, Relapse and Relapse Prevention
Imaginal Exposures
OCD and Social Media
The Obsessive-Compulsive Cycle
OCD and the Classroom
Just Right OCD
Q&A on August 9th
OCD versus OCPD
Q&A from 7.2.21
Q&A from 4.26.21
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