1166 – Q&A – Protein Powders vs Whole Foods

Ever wonder if protein powder is "as good as" whole foods?  If you do use it, when?  And what type?  In today's podcast we discuss the differences between protein powders and whole foods, as well as discuss when you should use each!  Also, we discuss the different types of protein powders available, which one is best for you, AND how you can save money by buying only the one you need!!!