3: How to Solve Runner’s Trots Issues

Runner's trots and GI issues can unfortunately happen during or after training and races and can include symptoms such as diarrhea, stomach cramps and pain, and bloating. 

In today's episode you will learn: 

- causes of GI issues during a run 

- step by step guide to determine what may be causing your Runner's Trots

- how to modify your diet to limit GI issues during a run or a race

Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!

 

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