When you get an overtraining injury from running, it's not because you did too much, because you were too strong or too motivated.
You got injured because you were too weak.
You were too weak to sustain the stress applied to that piece of tissue, that one injured piece of tissue that got injured when you did one workout.
That's what really happened.
If you get injured, you have to understand how to correct that specific weakness.
Understanding this is crucial.
Overtraining injuries in runners are actually caused by weakness.
And that's what we're talking about today in the Doc On The Run Podcast.
Chronic stress reaction versus acute on chronic stress reaction in a runner
Radiologist and Orthopedic doctor disagree on my stress fracture diagnosis
Difference between MRI vs MRA in runner with ankle injury
2 Ways running shoes cause shin splints
2 reasons toe drifts sideways with plantar plate injury
3 Phases of ankle sprain recovery in runners
Doctor missed fracture on my X-rays
Calcaneal stress fracture in runners good news bad news
Broken toe can I compete in 4 weeks?
Orthopedic doctor said come back 4 weeks after fracture
Can I use a bone stimulator for a broken toe?
Medial calcaneal neuritis vs Baxter's neuritis in runners with heel pain
How dress shoes with long toe box act as a lever to stress plantar plate
Can a Cortisone injection as stop gap for plantar fasciitis in runner
Worse exercise for plantar plate when building uphill strength
How to patch test for tape allergy
What is hyperemia in medical imaging of shin splints?
When is fracture boot really needed with metatarsal stress fracture?
What is cortical thickening that precedes a stress fracture?
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