TW: Sexual Assault - Inner Alchemy: Transforming Pain Into Power Part 1

**Trigger Warning: This episode discusses sexual assault and may be distressing to some listeners. Please take care while listening.**

 

In this deeply personal and powerful episode, I, Mia, share my experience of sexual assault and the profound journey of healing that followed. This event drove me into the ground, shattering my soul into pieces, and it fell on me to pick them up. For a long time, I suppressed the emotions and ran from them, until I couldn’t anymore.

 

I talk about the pivotal moment when I allowed myself to start opening up in safe spaces. As my curiosity to understand my pain grew, I began to research, talk to others, and learn that I was not alone. Many women have had similar experiences, dealing with shame, guilt, pain, and self-blame.

 

Through this journey, I finally came into my power. I reached a liberating moment of healing, allowing myself to feel everything fully, without judgment or labeling. In that raw, purging emotional moment, I comforted myself and embraced the strength within.

 

Moving forward, I discuss how I’m slowly navigating the fear surrounding the podcast. For so long, especially after this traumatic event, I forced myself back into things without addressing the root of the shame. I struggled with comparison and rushed through the healing process. This time around, I’m taking my time and being there for myself when my mind decides to play its games. I've realized that this is what I need now—I've done the fast-paced approach forever, and it never brought me success.

 

In This Episode, You’ll Hear About:

- My personal story of sexual assault and its aftermath

- The challenges of navigating trauma and suppressed emotions

- The importance of opening up in safe spaces and seeking understanding

- How connecting with others who share similar experiences can be healing

- My journey to a transformative moment of self-compassion and liberation

- Navigating the fear surrounding the podcast and moving forward at my own pace

 

Resources for Those Struggling:

- **National Sexual Assault Hotline (RAINN)**: 1-800-656-HOPE (4673) - Confidential support and resources for survivors.

- **National Domestic Violence Hotline**: 1-800-799-SAFE (7233) - Support for those experiencing domestic violence.

- **Crisis Text Line**: Text HOME to 741741 - Free, 24/7 support via text for those in crisis.

- **RAINN (Rape, Abuse & Incest National Network)**: [rainn.org](https://www.rainn.org/) - Information and resources for survivors of sexual assault.

- **Pandora's Project**: [pandys.org](https://pandys.org/) - Support and resources for survivors of sexual violence.

- **The Joyful Heart Foundation**: [joyfulheartfoundation.org](https://www.joyfulheartfoundation.org/) - Resources for healing and recovery.

 

If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Follow me on social media for updates and more content. Visit my website for detailed show notes and additional resources.

 

IG:

@TheSoulWavePodcast

@Mia.Crimaldi

@HolyFiredUpHealing

 

Website:

www.miacrimaldi.com

**Disclaimer:**

This podcast is for entertainment purposes only. The content shared is based on personal experiences and should not be considered professional advice. If you need help, please seek support from a qualified professional.

 

Remember, you are not alone, and there is strength in sharing our stories.