”Morning Motivation, Divine Choreography, and Laughter Yoga: Join Glenn Lundy and Heather Parady on the #RiseandGrind Show”

• Host Glenn Lundy talks about starting the day with an inspiring quote from a morning planner.
• He mentions the importance of Divine choreography and faith, referencing content from Scott Nickel.
• Glenn shares that he's broadcasting from Lexington, Kentucky, post a successful colonoscopy.
• Heather Parady is introduced as a guest who will be contributing to the show, bringing organization and creativity.
• The show aims to provide motivation, education, inspiration, and community involvement, including audience participation through DMs.