Nutrition and Health at Home with Guest Dr. Valerie Feghali

In this podcast you will learn:

• How antibiotics can contribute to obesity.
• The difference between organic and non-organic foods and which labels will trick you.
• How Omega 3s and other micronutrients affect your health.
• How to improve brain fog and fatigue.
• How to establish a healthy eating routine.
• The role of mindfulness in nutrition.
• 4 common misconceptions about diet:
  • For instance you don’t have to eliminate red meat to reduce cholesterol, and the importance of a support system in meeting your health and wellness goals.

 

Dr. Valerie Feghali Contact Info:

Email: Valerie@embody-wellness.com

Website: www.embody-wellness.com