1769 - Nutrition - How Much Protein Can We Absorb in One Meal?

Need to catch up on your daily protein at the last meal of the day?  Want to eat extra protein hoping for extra muscle growth?  Have you wondered, "How much protein can I eat in one meal?"  If so, then today's podcast is for you!!!  In today's podcast we discuss not only how much but what type of protein is best to eat at what times depending on your individual needs!