Episode 132: Getting Back on Track After a Cheat Day

Want to know how to get back on track after a cheat day, vacation or binge? Curious about our take on cheat days and why they are problematic in the first place? Need ideas for managing cravings when they do hit? Tune in to hear Ali and Becki discuss the mental, emotional and physiological reasons behind food cravings and how we can better tune in to our body’s feedback to stay on track.

 

In this episode Ali and Becki discuss the problematic nature of a cheat day mentality and how eating real, whole foods can help you break away from a dogmatic approach to diet. Learn how to listen for your body’s feedback and when and how to honor cravings in a way that promotes whole body health. Plus get tangible advice for supplement strategy to help you recover your body when things have gone too far and learn about our favorite craveable snacks and recipes!

 

Also in this Episode:

• Upcoming Events:
  • Virtual Ketosis Program Still Enrolling!
  • Food As Medicine at the Farm
  • PaleoFX Tickets
• Additional Resources on this Topic:
  • Why I Don’t Recommend a Cheat Day Blog
  • Episode 50: Why Diets Don’t Work
  • Episode 61: Curb Your Cravings
• Why Cravings Happen
  • Micronutrient Panel
  • Episode 131: Candida and SIBO
• Strategic Carb Cycling
  • Episode 75: Considering Carb Cycling
  • Episode 121: Keto and Women’s Hormones
• Defining Good, Better, Best
• Using Intermittent Fasting as a Tool
  • Bone Broth Fasting
• Mantra and Self Talk
• Supplemental Support
  • Multidefense
  • GI Lining
  • GabaCalm
  • Adrenal Rehab Bundle
• Recovering from a Cheat Day & Supporting Your System
  • Digestaid
  • Berberine Boost
  • Beat the Bloat Candida Cleanse Bundle
  • EPA DHA Extra
  • Super Turmeric
  • Ultimate Detox
  • Reset Restore Renew Detox Packs
• Favorite Snacks and Cravable Recipes
  • Ali Miller RD Amazon Store (All our favorite products!)
  • Spaghetti Squash Pizza Boats
  • Cauliflower Pizza Crust
  • Collagen Hot Cocoa (The Anti-Anxiety Diet)
  • Keto Avocado Brownies
  • Zucchini Collagen Muffins
  • Dry Farms Wines
• The Anti-Anxiety Diet Cookbook - Available for Presale NOW!

 

This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished