Dealing with fatigue and the importance of rest after a brain injury

In this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath dive into one of the most persistent and misunderstood symptoms after a brain injury: fatigue.

They explore Brooke’s personal struggle with understanding the need for rest, and how pushing through tiredness actually delayed his recovery. From hospital routines to the challenge of structuring rest at home, they share honest reflections and helpful tips for managing post-injury fatigue.

Together, they discuss:

• Why rest is essential to brain recovery and how ignoring it can make things worse
• The structure of hospital life vs. the chaos of home
• How brain injury affects planning and time management
• Finding the right balance between doing too much and doing nothing at all
• Practical insights for survivors and caregivers navigating fatigue

Whether you're recovering from a brain injury or supporting someone who is, this episode shines a light on the importance of listening to your body and building rest into your routine.

Chapter Markers:

00:00 - Welcome and Introduction to Fatigue
00:49 - Brooke’s Experience with Overexertion
02:47 - Challenges with Time Organisation After Brain Injury
07:53 - The Problem with Doing Too Much
11:44 - Red Bull, Crashes, and Misjudging Energy
11:46 - Fatigue or Just Forgetfulness? (The Royal Mail Scam)
20:54 - Practical Tips and Hints for Managing Fatigue

Resources:

• Episode Three - Dealing with fatigue and the importance of rest after a brain injury - Information Sheet

Helpful links:

• To do lists/organisational skills - https://todoist.com/
• Weekly Schedule - Download

For a transcript, follow the link below:

• Episode 3: Transcript

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Notice:

Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.