1994 - Nutrition - Weight Change Factors vs Experience Factors

When it comes to what you eat, when you eat, how much you eat... specific factors will have a direct impact on your weight and other factors only have an impact on how you feel.  It's important to know the difference so that you can create a personalized approach to dieting AND understand the true impact of when you make nutritional mistakes so you don't lose motivation.  Listen in to learn more!!!