Jamie joins the boys to talk about the dreaded C-word. What role does our cardiovascular system play in powerlifting training, performance, and maintaining our health? How can we implement cardio in our training? Is the interference effect a big deal? Is just doing more reps enough? All this, and more.
128 - Q+A
127 - Sam Hall on education and coaching
126 - Mike Tuchscherer on advanced autoregulation and coaching
125 - Steve DeNovi on world affairs
124 - Comeback
123 - Charlie Athanassiou on whether powerlifting is special
122 - Thomas Clark on coaching for weight gain
121 - Steve DeNovi on bench press technique and exercise selection
120 - Julia Hlaing on pelvic health and powerlifters
119 - 2020 in Review
118 - What are your strengths as a lifter
117 - Joe Stanek on coaching success
116 - Chris Kennedy on life and lifting
115 - Josh Pelland and Zac Robinson on philosophy of training
114 - Matt Domney on Specificity and Variability
112 - Matt Bartholomew on creating a coaching system
111 - Arian Khamesi on his coaching journey
110 - Audience Requests
109 - Will Phillips on battling chronic fatigue and training around manual labour
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