Explornig Shadow Work: Healing Through The Dark

In this episode, we dive deep into the concept of shadow work, exploring how healing often requires us to confront the parts of ourselves we’ve hidden away. We’ll discuss trauma, both personal and collective, and how it shapes our inner world. Drawing on Carl Jung’s view of the shadow, Steiner and modern day Dr. Nicole Lepera. We’ll look at why it’s essential to integrate these hidden aspects to find wholeness. Tune in for practical tips on how to begin the process of shadow integration, transforming the dark into a source of growth and strength!