1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts

If you want to get stronger in the most effective AND safest way possible, today's podcast can help!!!  When a large lift like Squat, Bench, Deadlift, and other complex lifts that involve multiple joints and multiple muscles starts to fail... how can you continue to progress that lift in a manner that doesn't cause acute injury, systemic fatigue, and frustrating strength plateaus?  Listen in to find out!!!