Surprising Revelations on Vegan vs. Omnivore Diets | You Are What You Eat: A Twin Experiment

Join Dr. Sanjeev Goel and Dr. Anil Maheshwari as they unpack the Netflix Documentary “you are what you eat” examining a study comparing vegan and omnivore diets. Discover surprising insights into LDL cholesterol levels, calorie intake, and muscle mass differences between the groups. Explore the study's design nuances, exercise protocols, and participant selection processes, raising critical questions about result reliability. Gain insights into potential anti-aging effects and reflections on dietary choices' impact on overall health. Tune in for a thought-provoking discussion that delves into deeper questions about well-being.

 

TIMESTAMPS:

00:00 - Intro

01:11 - Study Design Overview

04:03 - Results Summary

10:02 - Discussion on Muscle Mass

12:56 - Exercise Protocol Variations

15:17 - Participant Demographics

16:14 - Vegan Group Findings

20:55 - Research Methodology

27:12 - Comparative Analysis of Diets and Results

31:54 - Closing Remarks

 

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******************** Link to Study https://jamanetwork.com/journals/jama...

 

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