Crohn’s Disease, Marathon Running, Carb Loading, Salt, Weight Loss, High Blood Pressure.

Richard Clarke and Dr Mark Daniels host a quick fire Q & A podcast to answer some of the questions you have been sending in to the show.

The questions included on this week’s show are; How to carb load for a man with Crohn’s disease who finds he loses all of his energy after 18-20 miles of every Marathon? (1:20) Can you eat salt with your food if you’re trying to lose weight? (6:01)

How to build up your running fitness for a man with high blood pressure and is on beta blockers? (8:48) And lastly any advice on why heart rate zone training isn’t working for a runner who is trying it (11:24).

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. 

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

To get the salt Richard mentioned in the show go to www.goodnessdirect.co.uk