This week Master Zi and Vindesh discuss the current trends in mental health across the country. Changes in the world and our socioeconomic landscape are happening fast. Living in the digital era, everyone has a platform and place to voice their opinions, but is it really good for our health to be taking in all of this information? Some ideologies being presented are not in the best interests of everyone, but if we disagree, there can be public backlash. So how do we navigate through this and make sure our overall health remains intact? Master Zi shares his perspective and thoughts on herd mentality and avoiding some of the pitfalls of too much information.