In this episode, we go over some of the key differences and benefits of strength training vs cardio. If there ever was a "magic pill" to fast-tracking progress with your training this is it.
👤 Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Facebook: https://facebook.com/fithumanproject
If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
First Cup - Gratitude
First Cup - Positivity is a Choice
First Cup - Listen More
Fisrt Cup - Do the Work
First Cup - Flip the Script
First Cup - Don't Quit
First Cup - Make Your Move
First Cup - Change Your State
Creating More Space in Your Life to be Great!
First Cup - You Are Worthy
First Cup - Choose Your Circle Wisely
First Cup - Tactical Advantage
First Cup - Celebrate Your Wins
First Cup - The Power of Yes
First Cup - Be Intentional
First Cup - Episode 5
First Cup - Episode 4
First Cup - Episode 3
First Cup - Episode 2
First Cup - Episode 1
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep