Podcast #462 - Nutrition - Your Food Is Telling On You

Did you know that what you eat can '"show" in your workout?  The degree of and rate of energy drop off, the timing and amount of sweat, and your sustainability throughout the workout... even to the way you SMELL!!!  What you eat effects not only your performance, but also your results, AND your appearance!  Check out today's podcast to learn more!!!

Past Podcasts Referenced:
#249 - Nutrition - Meal Timing
#374 - Nutrition - Pre-Workout Energy Ideas