This week Dr Louise is joined by broadcaster and former international gymnast, Gabby Logan. Gabby is the host of her own successful podcast The Mid Point where she speaks about midlife challenges, and here she shares her own experiences of the menopause.
Gabby reflects on the impact of the menstrual cycle on female athletes and the positive impact of speaking about it and increasing awareness. She shares how exercise is helping her to forge and cement friendships and make time for herself, and how HRT helped her to rekindle her vigour for exercise.
Finally, Gabby shares three reasons why we should all be exercising, regardless of our age:
Follow Gabby on Instagram @gabbylogan
215 - More than ‘a little vaginal dryness’: how vaginal hormones can transform lives
214 - Dry eyes and menopause: what’s the link?
213 - Lorraine Candy: how to make your midlife magnificent
212 - How to thrive at work during the menopause
211 - Melasma: keeping hyperpigmentation at bay in the summer
210 - What is the right dose of HRT for you? Hormones and premature ovarian insufficiency
209 - Learning disabilities and the menopause
208 - Ultra-processed food unwrapped with Henry Dimbleby
207 - Managing menopause while living with physical disabilities
206 - Utrogestan supply issues: what it means and alternatives available
205 - Author Joanne Harris: ending the invisibility of menopausal women
204 - Hormonal changes and mental health: maternal mental health awareness
203 - Nursing and the menopause: International Nurses Day special episode
202 - What does the future hold for menopause and HRT? With menopause activist Kate Muir
201 - More than skin deep: menopause, skin and HRT doses with Dr Andrew Weber
200 - Osteoporosis: how to protect your bones during menopause and beyond
199 - Rosacea and menopause: what’s the link?
198 - Joe Wicks: how to exercise and stay active during the menopause
197 - The problem with medicalising the menopause without HRT
196 - Introducing The Definitive Guide to the Perimenopause and the Menopause with Kat Keogh
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