Amanda Schlitzer-Tierney shares how to “Discover Balance with exercise” on PHIT for a Queen podcast:
You can find Amanda at:
So you know she is legit:
Amanda Schlitzer Tierney is a NSCA Certified Strength and Conditioning Specialist and holds her Master’s degree in Sport Science and Exercise Psychology and a Bachelor’s degree in Psychology. She is the Strength and Conditioning Coach for The Victory Program at McCallum Place and is the Owner/Founder of Discovering Balance: Fitness Coaching and Support. Amanda is currently the Co-Chair of the Association for Applied Sports Psychology: Eating Disorder Special Interest Group. Amanda has been working with competitive and recreational athletes with eating disorders since 2006. Over the years, Amanda gained a wide-range of knowledge for this specialized population and found her true passion: helping individuals incorporate balanced exercise into the recovery environment. Amanda’s goal as a Strength and Conditioning Coach is working with individuals to help identify unhealthy exercise thoughts and behaviors and supporting them in redefining their relationship with fitness. She aims to help her client find a balance between challenging the body and bringing the fun back to exercise. She encourages listening to one’s body cues and adequate fueling to maintain a healthy body and mind. Amanda’s target reaches beyond the client and she strives to educate athletes, teams, coaches, parents, athletic trainers, and sport medicine personnel on how to work with this specialized population.
Specialization is THE MOST Detrimental Thing for the Young Athlete with Dr. Tommy John
Allie Kieffer shares how “ I don’t run fast because I am lighter. I ran fast because I am stronger” on PHIT for a Queen.
The BLUEPRINT for Success of the Student Athlete with Seneca Blue
Dr. Rosen from the Gaudiani Clinic shares “Myths around amenorrhea & the female athlete & what is RED-S” on PHIT for a Queen.
Dr. Janean Anderson shares “Why thoughts matter” on PHIT for a Queen.
Dr. Anita Johnston shares “ How stories allow us to have our aha moments to create new neuro pathways” on PHIT for a Queen.
Who is protecting our athletes? Sexual abuse in sport with Nancy Hogshead-Makar
Was I only Fast because I was Anorexic? Messages in Sport with Kara Bazzi
Improving our Mental Toughness with Dr. Haley Perlus
Lauren Anton shares “when people are so disconnected from their body this is when the disorder creeps up” on PHIT for a Queen.
Dr. John Sullivan shares why “The Brain always Wins” on PHIT for a Queen
Athletes are Humans! Performance Anxiety in Sport with Dr. Lonnie Sarnell.
Michelle Cordero shares with us “How she uses a holistic approach when taking care of her athletes. “
Hollaback! To Street Harassment with Emily May
Dr. Amy Bender shares “why getting your ZZZsss is key to your success” on PHIT for a Queen podcast:
Flaunt Performance: THE Podcast for the Voluptuous Runner
Changing the Game of Youth Sports with John O’Sullivan
Dr. Laura Miranda shares how “strategies to align sports performance with capability” on PHIT for a Queen podcast
Laura Moretti shares how she listens to her own body’s needs while training for ironman and being a dietitian on Phit for a Queen.
Kay Glynn shares why she plans to spend all of her life being active and why her grandkids call her the Grandma that eats broccoli.
Create your
podcast in
minutes
It is Free
Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women