AJ Sobrilsky is a Doctor of Physical Therapy and a Board Certified Orthopedic Specialist at Excel Physical Therapy in Bozeman, MT. He's also a coach and consultant with the Climb Strong group. He brings his experience as a runner and mountain athlete to his work as a physical therapist to address the nuance of the athlete experience as it relates to injury prevention, resiliency, and treatment. Keep up with him on Instagram.
Episode Highlights Include:
- Load management and how to properly handle stress, no matter where it's coming from.
- Building capacity with longevity in mind.
- The mental aspects of training and recovery from injury.
- Pain vs. injury. How to know the difference.
- Defining expectations to establish a realistic runway for success.
For more tools and resources to help you pursue your goals visit www.thomasendurancecoaching.com
Expanding Your Capacity
Taking Action to Pattern Interrupt
Recognizing Seasons In Your Life
Free For Life w/ Christopher Maher
Navigating Summer Busyness
What’s Stopping You From Resting?
Playing the Long Game w/ Dr. Robert Wolfe
Permission Not Punishment
Overcoming the Pain of Change w/ Luke Iorio
Freeing Yourself From Guilt
Shutting Down ”Soft Talk” w/ Jody Bartz
The Evolution of Busy as a Mindset
How To Be a Leader In Your Own Life w/ Matt Hogan
Getting Back to The Basics with Sid Vaughn
Building Resiliency with Anna Ceruti
The Truth About Following Your Passion
Eating as Self-Care with Christine Zimmerman
Being Busy is a Mindset
Healing Your Relationship with Strong w/ Christine Hernandez
Comparison is the Thief of Happiness with Alana Gillmore
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