Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season.
With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy.
The man from Koo Wee Rup also spends a bit of time with the Box Hill Hawks in the VFL as their Head S&C where Virtus athlete, Darcy Murr plays. So, we spent the first 5 minutes of the episode gassing him up.
0:00 - What makes humans like Darcy Murr so great to coach?
4:50 - Management of cricket related injuries
14:20 - History of High Performance Cricket
18:55 - Traits of highly successful humans and coaches
33:30 - Coxy’s beginning in the Health & Fitness industry
39:50 - Learnings from coaching at rowing club
46:30 - Perks of training online with High Performance Cricket
#83 Logan Gelbrich - A logical justification for chasing your dreams
#82 Raise the Bar Radio - Lachlan Wallace + Stu & Nick
#81 Brooke Holmes - To be seen & understood
#80 Franks Martin - Courage, Self Expression and Writing that damn book
#79 Virtus 2018 Christmas Special - A few legends stop and reflect
#78 Jeremy Dooley - Why do you give a shit
#77 Jake Wilson - How to create a life worth living + Tommy Tee
#76 James Longhurst - Time to stop and reflect
#75 Anna Janssen - (Self) Kindness is magic
#74 Daniel Aitchison and Simon Cooper - Perspective, Self love and doing rad things
#73 Grant and Blake - A life time of friendship (and a brewery)
#72 Eliza and Sam (and two idiots) Discuss impending parenthood
#71 Kelly Horton - Punched by a silverback
#70 The Best Sport in the World - Pulse and Wallace
#69 Jessica Redmayne - Brain Health and High Five(s)
#68 Samuel Kane - Coaching 101
#67 Richard Bowles - Not a Runner
#66 (Conscious Podcast #24) - Lachlan Wallace (Yeah that guy)
#65 Bianca Nelson - Faster than a duck (part 1)
#64 Mikaela Welti - A collection of Experiences
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