Magnesium: Which type is right for you?

There are easily a dozen forms of magnesium that you can take a supplement.  Today I describe the top 5.

 

Magnesium Citrate: Calming with a slight laxative effect.

 

Magnesium Malate: Less of a laxative effect, good for muscular relaxtion

 

Magnesium Taurate: Great for people with high blood pressure or elevated blood sugar.

 

Magnesium Glycinate: Easily absorbed and good for sleep; calming.