This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because that's how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because that's how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because that's how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Being Social
I hope the Daily Mails are providing some practical tips and tools together with a dash of motivation.
However I am pretty sure that if I was to ask you which part of Sober Spring Challenge was most helpful you would say the WhatsApp group.
Connection is the opposite of addiction (so says Johan Hari in his
awesome TED talk
Many of us begin drinking in an effort to socialize with others but eventually it can escalate to the point where we are turning down social invitations because we would rather stay at home alone with our bottle of wine – which is fast becoming our “best friend”!
That’s why this journey brings many people out of self imposed “isolation” towards deep and meaningful connections with a completely new crowd of people.
We begin our workshops with “shares’ and I am always humbled by how people open their hearts to a bunch of strangers about just how unhappy alcohol is making them.
This Sober Challenge has been a bit like a mini on-line workshop as you have all been so open about your own struggles and supportive of each other.
In the “old days” you either had a drink problem and sat in a church basement saying “I am an alcoholic” every week – or you were fine.
These days alcoholism has finally been recognized as a “spectrum” – with millions of us residing somewhere between being “fine” or being a serious “alcoholic”
There are now a myriad of choices to change your relationship with alcohol and World Without Wine is just one of them –thank you for choosing to do this Sober Challenge with us!
If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE
Monthly membership is just R85 (£4/$5)
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at membership@tribesober.com
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.
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