Flexibility

On this riveting episode of '15-Minute Fitness Fix with Coach Kinsley', Coach Kinsley and Producer Mike (sidekick+former personal training client) cover the mechanics of flexibility and its profound importance on everyday and athletic movements.  Join them as they discuss the elements of corrective, active, and functional flexibility. Follow Mike's personal journey in warming up, understanding muscle imbalances, and the role of flexibility in preventing injuries.  Gain insights from Coach Kinsley - from her explanation of three levels of flexibility to her emphasis on the harmful consequences of muscle imbalances and the paramount importance of corrective flexibility.

Discover how everyone, whether you're a fitness enthusiast or someone with a sedentary lifestyle, can benefit from their flexibility training.  Let '15-Minute Fitness Fix with Coach Kinsley' guide you on your journey to flexibility, strength, and a healthier lifestyle. Embrace the mantra of the episode – "Train your flexibility!"