Carry-On Wellness: Travel Tips for a Healthy Body & Mind

Lauren and Kylie discuss the challenges of maintaining wellness while traveling. They share personal experiences and practical tips for healthy eating on the road, including planning meals, finding local grocery stores, and making smart choices at airports and restaurants.

What you'll hear more of: 

• the importance of nutritional integrity and preparation
• strategies to ensure travelers return feeling refreshed and healthy
• creative snack ideas that help to maintain wellness while away
• how to stay active and enjoy local culture
• tips on healthy eating and mindset shifts for post-vacation wellness.

The episode concludes with exciting plans for future content and a call to action for listeners to engage with their journey.


RESOURCES:
www.greenglowlifestyle.com
IG @greenglowlifestylepodcast

Email us:
Kylie@greenglowlifestyle.com
Lauren@greenglowlifestyle.com

Wild Atlantic Cycling: https://www.wildatlanticcycling.com/