Welcome to a new week! Is this a week like the rest? Not for most people! We tend to put so much more emphasis on the last week and first week of the year. Start new things, make new decisions, get really motivated.... Just because it’s the new year? For this mindset monday it is time to be intentional about what story we bring to our next year. Why? Because we will keep telling this story about 2020 for the rest of our lives. In this episode discover the questions to unfold what you have learned in 2020 and how you can deliberately create what you want going forward.
5 Minute Facts- Body weight vs.weight training
Mindset Monday - How to break the rules
Kari and Paul’s Epic Wins and Fails from 2021
Action Vision
Mindset Monday - Create the state you want
5 Minute Facts - Nature
Deep Connection
Tammy Mahon - Volleyball
Mindset Monday - Struggle Bond vs. Growth Bond
Mindset Monday - A.I.R for Consciousness
5 Minute Facts - Sleep
Relationships
Mindset Monday - Power Thinking
Mindset Monday - Stop Lazy Thinking
Mindset Monday - Effective Thinking Formula
Michele Graglia - Ultra Marathoner
Mindset Monday - Stop Overthinking
Create Confidence
5 Minute Facts - Knee Health
Zion Clark - Track / Wrestling / Author
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