110: Mindset, Habits and Routines to Optimize Health and Achieve Peak Performance

2023-05-04

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Today's episode is an interview Ryan was a part of on the Rx Investor Podcast. Key Points from the Episode: ✅ How to optimize sleep and the benefits of complete and quality sleep. ✅ Simple stress management strategies to start on. ✅ Time-efficient ways to integrate health improvement practices into your busy schedule. ✅ Natural ways to deal with chronic diseases. ✅ Proper eating habits and the best way to harness the benefits of fasting. ✅ Two basic health principles for men and women.

Today's episode is an interview Ryan was a part of on the Rx Investor Podcast.

Key Points from the Episode:

✅ How to optimize sleep and the benefits of complete and quality sleep.

✅ Simple stress management strategies to start on.

✅ Time-efficient ways to integrate health improvement practices into your busy schedule.

✅ Natural ways to deal with chronic diseases.

✅ Proper eating habits and the best way to harness the benefits of fasting.

✅ Two basic health principles for men and women.

✅ Natural and holistic ways to boost testosterone.

✅ Causes and remedies for behavioral disabilities in kids.

Connect with Ryan:

- Ryan's preferred blood testing company

- Ryan's go-to supplements

- Ryan’s favorite on-the-go snack (15% off applied at checkout)

- Leave a review for the Podcast

- Watch on YouTube

- Instagram @ryanckennedy

- Website

*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

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