Aligning your breath and body with Nanci Winterhalter

Our breath is connected to every single cell in our body. When one is off, the other suffers. In this episode, we are talking with Nanci Winterhalter, a Professional Yoga Therapist. She and I discuss simple ways to bring our breath and our body into alignment using foundational yoga principles. The good news is: if you can breathe, you can do yoga.

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Contact me: sara@empoweredhealthyliving.org