The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women's advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm!
You'll learn how to work with each phase of your menstrual cycle to support your hormones, avoiding fatigue, weight, mood, and overall health! We discuss meal plans, exercises, morning routines, and much more!
Is it normal to have PMS, bloating, moodiness, and other symptoms with your period? We discuss how to improve and have symptom free periods!
Alisa Vitti is an expert in hormone health, author of In The Flo, and the creator of Flo Living. She is on a mission to teach every woman how to live in sync with their cycle by biohacking for female biology. She teaches women the importance of rewiring their nutrition and daily routines in order to sync it with their female biological clocks.
To find more resources from Alisa Vitti including supplements, check out (www.floliving.com). If you're looking for a functional medicine period tracker and hormone balancing app, check out (www.myflotracker.com)! Alisa Vitti also has a membership site, (www.cyclesyncingmembership.com), a revolutionary roadmap for women to help balance their hormones and care for their bodies. You can follow Alisa Vitti on Instagram (@floliving & @alisa.vitti). You can purchase Alisa Vitti's books WomanCode & In The Flo anywhere books are sold!
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Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
How gluten & glutamate cause inflammation & brain fog with PCOS!
Best times of day to take supplements for PCOS + Tallene’s morning routine!
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
Top 7 Essentail Oils for PCOS & How to use them
PCOS Hormone Hacks: How to lower testosterone naturally!
PCOS & Mental Health: Insights and Strategies for Depression & Anxiety with Lauren Belcastro
Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio
PCOS Weight Loss Success Story: How Arti Lost 35 Pounds & Reversed Her Symptoms
Healing PCOS with diet [A STEP BY STEP GUIDE!]
How to eliminate PMS with PCOS + Sync your cycle with Alisa Vitti!
Overcoming Miscarriages & Infertility for PCOS with Laura Fletcher
Adrenal Fatigue + Thyroid Health with Dr. Izabella Wentz!
Is this normal? Sex, libido, and PCOS with Dr. Jolene Brighten!
Yoga for PCOS: Benefits & Poses that can help!
12 Fruits You Should Be Eating with PCOS!
A beginner’s guide to going gluten & dairy free for PCOS!
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