CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the rise. Rather, anxiety is a signal that we need to learn to listen to, and it can be managed without psychotropic medication.
Want to join my January book club? All you have to do is get my book THE PERFECT YOU (on sale now for less 35% at https://store.drleaf.com/collections/frontpage/products/the-perfect-you) and subscribe to my YouTube channel! I will be doing weekly YouTube lives, podcasts, and blogs on concepts discussed in the PERFECT YOU. Be sure to read chapters 1-3 by Jan 4th (our first YouTube Live!)
The SWITCH app is coming to iTunes and Google Play early 2019!!
For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/
**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com
Episode #22: Fats to make you thin?
Episode #21: The Truth About Protein
Episode #19: The Great Gluten Debate
Episode #20: Sugar, Sugar, Everywhere!
Episode #18: How to get your energy back with Dr. Jason Littleton
Episode #17: Overcoming Food Addictions and Eating Disorders
Episode #16: ADD and ADHD Part 4
Episode #14: My response to the increase in mass shootings and violence
Episode #15: ADD and ADHD Part 3
Episode #13: ADD and ADHD Part 2
Episode #12: ADD and ADHD Part 1
Episode #11: Relationships and the Mind Part 2
Episode #10: Relationships and The Mind Part 1
Episode #9: Hormones and the Mind with Dr. Irinel
Episode #8: Dealing with Grief
Episode #7: Social Media and the Mind Part 2
Episode #6: Social Media and the Mind Part 1
Episode #5: Traumatic Brain Injury and Recovery Part 2
Episode #4: Traumatic Brain Injury and Recovery Part 1
Episode #3: Menopause and the Mind
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty