This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at R and Remember to Remind the Brain.
Remember to Remind the brain addresses the memory challenges with ADHD, and especially remembering in the moment. As ADHD people we connect and make meaning in the moment, however, we often forget what we know outside of that moment. How do we keep what is relevant front and center? What are the things that we have learned about our own ADHD experiences and what we know to be true about ourselves? This week, Cam and Shelly discuss how listeners can use Remember to Remind the brain to make these key connections in the moment in order to keep what is relevant front and center and to remember and apply what we know about ourselves.
The REBEL model:
Remember to remind the brain
Expand the mind
Balance the attack
Exposure to time, to new experiences
Limit scope, start with what you know
Episode links + resources:
For more Translating ADHD:
ADHD and Relationships: Identifying Our Inner Saboteurs
ADHD and Relationships: Identifying the Dysfunction past the Drama
ADHD and Relationships: Emotional Regulation and the Big Signal of Drama
ADHD and Purpose: Getting Insight into Your Who and Why
Self-Actualization ADHD Needs: Creative Expression
Esteem ADHD Needs: Self Compassion
Belongingness and Love ADHD Needs: Self Acceptance
Safety ADHD Needs: Creating Relief from Daily Stressors
Physiological ADHD Needs: Distinguishing Brain Awareness
Identifying Unique Needs for Your Unique ADHD Lived Experience
Introducing Asher: Shelly Comes Out as Trans
ADHD, Race and Culture: The Black Man Lived Experience
ADHD, Race and Culture: The Black Woman Lived Experience
ADHD, Race and Culture: The South Asian Lived Experience
ADHD and Your Lived Experience: Modality Sensitivities
ADHD and Your Lived Experience: Processing Modalities
Mulligan
ADHD and Your Lived Experience: Personal Narrative
Is ADHD a Superpower?
Translating ADHD Reflections
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