Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can prioritize your nutrition, not spend too much money, and feed your family yummy, healthy and easy meals!
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Primal Kitchen blog post: https://breadtherapymama.com/blog/condiment-brand-recommendations
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
81 // Time to Throw Away The Scale! 5 Reasons Why The Scale Isn’t Trustworthy or Reliable
80 // The Importance of Self-Love: Learning to Love Yourself Unconditionally in Order to Love Others Deeper
79 // 5 Things My Kid Will Never Hear Me Say: How I Talk About Food, My Body & Others
78 // Falling into the Trap of Comparison: The 3 Types of People We Compare Ourselves To
77 // Are You a People Pleaser? How to Set Boundaries & Uncover Your Emotional Habits with Cassandra LeClair
76 // My 5 Non-Negotiables For Keeping Healthy Habits During Vacation & Holidays
75 // My Honest Review on Some of the Top Fad Diets: Which Ones I Hate & What I Tolerate
74 // You NEED Self-Love for a Successful Weight Loss Journey: Overcoming Bad Body Image & Body Dysmorphia with Eva Rodriguez
73 // Top 10 Biggest Mistakes I’ve Made in My Fitness & Health Journey
72 // Are You Guarding Your Heart? 3 Toxic Daily Activities That Pull Us Away From God
71 // Are You Practicing Self-Compassion? Prioritizing Faith, Kindness & Mental Wellness Practices with Devoney Taylor
70 // Why Failure is So Important: Embrace Obstacles, Love the Answer ”No”, & Stop Feeling the Need to Prove Yourself
69 // Sleep, Stress & Cortisol: Why Diet & Exercise isn’t Enough For Weight Loss with Dan Braun
68 // Big News... I’M PREGNANT! How I’m Handling My Changing Body & (Trying to) Prioritize Exercise and Nutrition
67 // Let’s Grow in 2022: Goal Setting for the New Year That Goes Beyond Resolutions
BONUS // Diet Ditcher’s Academy: Find Food Freedom, Create Healthy Habits & Ditch Diets Forever
66 // The #1 Reason Why You Struggle to Reach Your Health & Fitness Goals & How to Change That TODAY
65 // Counting Calories is Not the Devil: Determining When & If You Should Track Your Macros
64 // Use This Tip to Make Affirmations 10x More Effective & Give Your Mental Health a Boost
63 // Is Plant-Based Right For You? The Pros & Cons of Being Plant-Based & How to Get Started
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