What can you do, as a trainer, if a client is in a slump? Training has been going well but they now seem worn out, tired, frustrated, and/or just not showing up mentally for their workouts? What's our role as a trainer in correcting these issues?
Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most?
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#259 – Training – Renewing Motivation – Revisited
#329 – Nutrition – Meal Frequency
#376 – Mindset – Improving Sleep Quality