Enjoy this short drop-in meditation with music.
Become aware of the breath moving through the body and the sensations that may be present, replacing any tension in the body with a soft smiling energy.
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
Guided meditation: You are enough
False refuge: Compliance vs. conspiracy
A theory of how we got here
Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
Guided meditation: 3 part method
Avoid the real threat
Guided meditation: Stillness in the pauses
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast