Episode 63 | 4 Strategies to Make Fitness Easier

2025-03-06

Download

We all want results with weight loss yesterday. In today's episode, you'll be able to take away 4 tried-and-true strategies for making weight loss just a little bit easier by looking at your own process and optimizing it in order to see results. Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! Next Steps: Are you ready for coaching or want t...

We all want results with weight loss yesterday.

In today's episode, you'll be able to take away 4 tried-and-true strategies for making weight loss just a little bit easier by looking at your own process and optimizing it in order to see results.

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!

Next Steps:

Are you ready for coaching or want to find out more? Schedule a coffee chat!

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Comments (3)